Services Provided

Personal Trainer Ottawa

Freddy Palmer B.P.A.(Hons.)

Mr. Ottawa Bodybuilding Champion.

Personal Training/ Fat and Weight Loss/ Nutrition and Diet/ Muscle Mass Building/ Workout and Fitness Programs/ Muscle Tone and Definition/ Strength Training/ Specific Athletic Sports Training/ Training Techniques to break a plateau in your workouts/ Bodybuilding, Fitness and Figure Competition Preparation/ Public Gyms, Home Gyms and Office Gyms. 

What is your fitness goal? Is your fitness goal to lose body fat? To put on muscle mass? To get in shape? To get stronger? To tone up? To lose body weight? To gain body weight? To have more energy? To improve a problem area like abs? To break a plateau in your workouts? To train for a particular sport or event? To correct, improve and learn new training techniques?

Whatever your fitness goals, I can help you achieve them.

Free Detailed Nutrition Plan

email me at palmerfreddy@rogers.com

Cell 613-325-3513

Over 20 Years Personal Training Experience

References available

Websites

http://www.ottawa-personal-trainer.webnode.com

www.palmerfreddy.wixsite.com/personaltrainer