Freddy Palmer Personal Trainer Ottawa

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Freddy Palmer Personal Trainer Ottawa

Personal Trainer Ottawa

Freddy Palmer B.P.A.(Hons.)

Certified Personal Trainer.

Mr. Ottawa Bodybuilding Champion.

Over 20 Years Personal Training Experience.


Personal Training/ Fat and Weight Loss /Nutrition and Diet /Muscle Mass Building/ Workout and Fitness Programs/ Strength Training/ Muscle Tone and Definition/ Specific Athletic Sports Training/ Training Techniques to break a plateau in your workouts/ Bodybuilding, Fitness, Bikini and Figure Competition Preparation/ Public Gyms, Home Gyms and Office Gyms


I have trained hundreds of satisfied customers since 1992. They include Canadian military personnel, U.S. marines from the American Embassy, lawyers, doctors, dentists, nurses, police officers, fire fighters, recording artists, models, beauty pageant contestants, night club bouncers, construction workers, physiotherapists, successful bodybuilders and fitness competitors, university and high school students, sport athletes (golf, hockey, football, track and field, wrestling, rugby, baseball and martial arts) and even other personal trainers.


Joanne, the 1st place and overall winner at the 1998 Ottawa Championships was my client.



Jennifer, the 1st place winner at the 2009 National Capital Classic was my client.



 In the 2009 National Capital Classic Bodybuilding Championships, the middleweight class winner (Rob Graham) and the heavyweight class winner (Chris Ladouceur) were my clients. The overall winner (Chris Ladouceur) at this championship was also my client.



In the 2010 Ottawa Bodybuilding, Fitness, Figure and Bikini Championships, the Junior class winner(Iain Valliere) (now IFBB Pro) was my client.



In the 2011 OPA Ontario Bodybuilding, Fitness, Figure and Bikini Championships, the 1st place winner was my client.



The 2011 Mr. Canada Junior class 1st place winner is my client.



In the 2013 OPA Ottawa Classic Championship, the 1st place winner Women's Open class and Women's Master Class (Jacqui Garwood) is my client. My client also won Women's Overall. 



In the 2014 OPA Ontario Natural Championships, the 1st place winner is my client.



In Musclemag Magazine, May 2004 article, Mike Platz, Mr. Canada and IFBB Pro was quoted saying "it was Mr. Ottawa Freddy Palmer that really showed me the ropes of how to be a competitor. Freddy Palmer was the one who trained me and got me ready. I learned from him how serious and disciplined you have to be to win contests."


 Iain Valliere, IFBB Pro, is one of my clients.


In the Ottawa Sun, Laurier Vallee, gym owner was quoted saying, "Personal Trainer Freddy Palmer continues to do an outstanding job getting people fit. We are always receiving thank-you notes from clients who are pleased with the way he has helped them achieve their fitness goals".



65% of my clients are women that want to lose body fat, body weight and tone up.



Free Detailed Nutrition Plan


Free Consultation Talk


Freddy Palmer Personal Training